I had my first massive mental breakdown in October of 2017. I was a few weeks away from my 31st birthday, lying on my bedroom floor and sobbing uncontrollably. As I near my 2nd anniversary of this breakdown, I'm worse off than ever. I'm typing this from day 5 of my doctor ordered bed rest.… Continue reading Panic Attacks on a Treadmill
There is a new wave of podcasts taking over... well, our airwaves. Whether you are on your commute to work or just getting ready for the day, chances are that you are listening to a podcast. Podcasts have become the bite-size, audiobooks we need for a traffic jam. They are the words of wisdom that… Continue reading My 5 Fave Girl Power Podcasts
Oh, the neverending battle that is the well-intended advice that the women in our lives give. It's usually unsolicited and almost always awfully outdated - but we often take it in our media-driven need to snag a man and believe it or not, I was guilty of this too. Picture this if you can... a… Continue reading The worst relationship advice I’ve ever received… that I took
Anyone who starts a book with a story about peeing her pants is already a winner in my eyes.
We are in the second month of 2019 and it is all systems go for a lot of us. At this point, we’ve either smashed this goal setting business for the New Year or have failed at our resolutions. If you’re the latter, this post is for you. It’s likely that you set yourself some… Continue reading Showing Up for Self-Love
Unless you’ve been living under a rock, you’ve probably seen the highly anticipated “A Simple Favor” starring Blake Lively and Anna Kendrick. This is not a movie review though, I read the book and am currently obsessed with this poison dipped cupcake of a read. I read this book within 24 full hours because it… Continue reading |BOOK REVIEW|A Simple Favor by Darcey Bell
In late 2018, I switched off WhatsApp notifications on my phone. I wanted to start living less in my workaholic mode and more in the present. I’ve never been a fan of notifications, I don’t want my time dictated to me by a beep or a red icon on my cellphone. I don’t want to… Continue reading How switching off WhatsApp notifications changed my life.