Fall in Love with Cardio

I think the excitement of the new year has affected my brain.  I am writing a post on loving the one part of fitness that makes me shudder, I’m writing about how cardio CAN be fun!Cardio is a necessary evil for anyone wanting to drop body fat, lose weight or just get fit.  When I started my journey, I suffered through an hour of cardio on a daily basis because I thought I had to.  I hadn’t been introduced to weight training and didn’t understand that once I picked up a dumbbell, I wouldn’t want to put it down.  But, cardio is vital for a successful training program, and while not everyone will need to push through Fasted Cardio, getting 30 minutes in can be fun (and easy).

Here is how you can fall in love with Cardi(n)o with three fun work outs.

Team Up!

Grab a friend and try this work out together!

Tag Team Work out

Shake it Off

Create the perfect playlist to help you through your 30 minutes and dive into this quick heart rate raiser.


No Gym Needed!

You don’t need a gym to do this workout, you don’t even need to leave your garden.


These are a few creative ways of getting your cardio fix!  Remember that cardio is only effective from 20 minutes in, so don’t chicken out too soon.

If you have fun ideas on getting cardio done without a pep talk, let us know in the comment section below!  Pass this along and challenge your friends to a healthier 2016!



The Fine Print:
I strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.  Cashe is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Cashe from any and all claims or causes of action, known or unknown, arising out of Cashe negligence.

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