3 mini tips for weight loss on a budget

It’s been 2 weeks since I started this post. I’ve been wanting to do this post for a while, so better late than never, right? A lot of people ask me how to be healthy on a budget, how to lose weight without selling a kidney for quinoa roasted nut butter kumbaya (is that a thing?) Here is how to kick start weight loss without spending billions.

I’m a real stickler for budgeting and being thrifty, which is entirely possible to do when following a healthy diet and totally necessary when you’re a mom. Here are my top 3 tips for healthy living on a budget.

Fresh to death

I have nothing against investing in fancy schmancy powders and potions, but you can get the same results with au natural fruits and veg. I like to have a staple list of my go-to fruit and veg that I buy on a weekly basis. Because I eat fresh all the time, I do weekly shopping trips to Food Lovers Market. Weekly fruit and veg shops are cost effective, especially when you have a set list in mind for what you want to prepare for the week. This way you have all the food you need and none of the wastage.

Bonus: I make a list of the fruit and veg I need for the week and then add one exotic fruit or vegetable to try out. So far this has been a 50/50 thing in my house.


Be a Boy/Girl Scout

Preparation is pretty darn important for weight loss. Not only is preparing meals in advance a good way to make sure you’re fed, but a great way to make sure you’re eating the right foods.

I prepare meals for 3 days in advance, that way I have fresh meals for each day and I get to shake up what I am eating during the week so that I don’t lose my mind.



The biggest waste of money is not budgeting for what you have. It is true. I spend up to 5 times more when I go into a shop without a clear budget in mind. That being said, I am the ultimate thrift seeker. Don’t leave the house without knowing your budget and knowing what specials are on where. When you do a little bit of homework, you too could be the living image of a Coupon Crazy person (what was the TV Show called, man – I can’t remember).

giphy (1)

I go as far as using my phone to calculate totals while I am busy shopping (because actual calculators are so 2000) and I avoid the pre-cut veg like it’s rotten. It probably isn’t, but you’re paying anywhere close to R10 more for less veg just because it is cut up.

Let me know your thoughts by popping a comment below.

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Until next time.



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