Recipes, Uncategorized

Emergency Pancakes

I posted this little tasty over on Instagram the other day and realized that I didn’t share it here. These are my delicious, emergency 4 ingredient pancakes.

Pancake Ingredients
2 scoops of USN SA – Ultimate Sports Nutrition Blue Label Vanilla Whey
25g of Coconut Flour
1 Large Egg
100mls of Almond Milk
 
How To
 
Blend everything together in your NutriBullet to create the perfect pancake batter.
Heat a nonstick pan with 1 tsp of coconut oil.
Lower the heat of the stove before pouring your batter into the pan.
Flip and repeat the cooking.
 
Sauce Ingredients
1 tbsp of Nut Butter (of your choice)
1 tsp of cocoa powder
50mls of Milk
 
How To
Microwave the mixture for 20 seconds – remove and stir.
Repeat until the mixture has a creamy, runny texture.
 
This makes 10 small-medium pancakes.
 
Macros per serving of 3 (excluding the sauce):
Calories – 136
P – 22g
C – 6g
F – 4g

I love hearing from you, so leave your thoughts in the comments below. Follow me on Facebook and Twitter for more real talk, snappy snaps and fun.

Until next time.

Xoxo

 

cashe

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