Diet and Supplements, Uncategorized

What Miss SA taught me about moderation

I recently learned about moderation by complete accident while working with the reigning Miss South Africa, Ade van Heerden. I realized that my obsession with food extended to treats and this small trick taught me to get over it.

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Diet and Supplements, Uncategorized

I’ve been overeating this whole time

I’ve heard about If It Fits Your Macros for a really long time, but it wasn’t until I signed up with my coach Kayla van Rooyen that I understood how amazing it was. I also realized how much we really overeat in the process.

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Diet and Supplements, Uncategorized

The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight loss last.

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Diet and Supplements, Uncategorized

Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Continue reading “Secrets of sustaining weight loss”

Diet and Supplements, Uncategorized

Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
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Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
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