I spent my weekend in Durban for work, where I really went out of my way to be as horrible to myself as possible. No, that isn't a typo - I was horrible to myself. I had kind of brushed this off until I was reminded of how I treated myself this weekend. The irony… Continue reading Hard Lessons on Being Kinder
Statistically speaking, you would have ditched your January resolutions by now and probably already slipped back into old patterns. Amirite? That's okay, you are not alone and if you are reading this, you can start again. My January aspirations of bone broth and yoga lasted all of a few sips (and way too many savasana… Continue reading Goal setting and the 8%
Are you still soaking in the aftermath of Christmas lunch leftovers and champers? Finally waking up from that week leading up to a new year where no one knows their name? Same, TBH. ICYMI, I've been going through some pretty radical shifts in my life lately (thanks, Nervous Breakdown), and it's leaking into my blog… Continue reading New Year, Same You
I'm currently eating my feelings after an argument with my husband. They're Smart Bite biscuits and I have tracked them on MyFitnessPal, but I'm still using my victim brain to justify my behaviour and I'm willing to bet that you do this too. Every now and then I reminisce about all the obstacles that I've… Continue reading Help! I’m an Ego Maniac
There is a pretty good chance that you have the same problem as I do, you probably have a case of the When I Haves. That's okay because it seems like everyone does. Like any child of the 2000's, I've read The Secret and The Power by Rhonda Byrnes. I've actually got the audiobooks on Audible as I… Continue reading Letting go of the “When I Have”
I had a nervous breakdown last week. Not the dramatic kind that you tell your husband you're having when the kids misbehave, but the legitimate kind that your doctor diagnoses you with. If I think about it, the reason why I'm now sitting in pyjamas with a 5-day old messy bun started in 2011. I'm awful… Continue reading Lessons in letting go
Whether you are a demure, little lady or a vivacious vixen, one this is for sure - you're perfect for pin up. In case you missed it, I'm serious about women empowerment, which is precisely what I love about pin up. Over the years, I've been in (and then out) of the pin up community,… Continue reading Are you bombshell material?