Training and Exercise, Uncategorized

5 Things Fit Girls Can Relate To

There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I’m about to talk about, but I just couldn’t resist anymore.

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Training and Exercise

New Year Resolutions 2.0

Apparently today is a Blue Monday. The third Monday of the new year is typically when all those good intentions go bad. Jokes on them though, I’ve only just started again.

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Training and Exercise

Keeping fit over the festive season

Okay, so how many people are Googling “secrets to staying slim in December”? Also, why are these all secrets? Man, clickbait is the worst, isn’t it? Keep reading to find out why… Continue reading “Keeping fit over the festive season”

Diet and Supplements, Training and Exercise

How to stick to the plan without going off the rails

The journey to a healthier you can be a tough one. Every so often we need some motivation to keep us going, so here are a few of my go-to tips …

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Training and Exercise, Uncategorized

How to get back on the wagon

Guys, it sucks. I know because I have been there so many times too! But, you can stay on the ground, timidly pining for the wagon to come back and fetch you – or you can get up and chase after it yourself. Here are a few ways to do just that. Continue reading “How to get back on the wagon”

Training and Exercise

F@#% the scale

Man, I got onto the scale this morning for the first time in a month. It wasn’t pretty at all, that damned scale told me that I haven’t lost a single kilogram, which sucks because I’ve been so focused on my journey. I know that I’ve lost weight though by the other things that my body is doing, and you can use these too.

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