There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I’m about to talk about, but I just couldn’t resist anymore.
Apparently today is a Blue Monday. The third Monday of the new year is typically when all those good intentions go bad. Jokes on them though, I’ve only just started again.
Okay, so how many people are Googling “secrets to staying slim in December”? Also, why are these all secrets? Man, clickbait is the worst, isn’t it? Keep reading to find out why… Continue reading “Keeping fit over the festive season”
I definitely don’t have to be told that I need a full eight hours sleep, but if you want a good reason, how does weight loss sound? Continue reading “Sleep and weight loss”
The journey to a healthier you can be a tough one. Every so often we need some motivation to keep us going, so here are a few of my go-to tips …
Guys, it sucks. I know because I have been there so many times too! But, you can stay on the ground, timidly pining for the wagon to come back and fetch you – or you can get up and chase after it yourself. Here are a few ways to do just that. Continue reading “How to get back on the wagon”
Man, I got onto the scale this morning for the first time in a month. It wasn’t pretty at all, that damned scale told me that I haven’t lost a single kilogram, which sucks because I’ve been so focused on my journey. I know that I’ve lost weight though by the other things that my body is doing, and you can use these too.