Training and Exercise, Uncategorized

5 Things Fit Girls Can Relate To

There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I'm about to talk about, but I just couldn't resist anymore. There are various levels of fit girls. You have the… Continue reading 5 Things Fit Girls Can Relate To

Training and Exercise

New Year Resolutions 2.0

Apparently today is a Blue Monday. The third Monday of the new year is typically when all those good intentions go bad. Jokes on them though, I’ve only just started again. But seriously, there are reports that this is the day that most people go back on their resolutions, so those new gym goers start… Continue reading New Year Resolutions 2.0

Training and Exercise

Keeping fit over the festive season

Okay, so how many people are Googling "secrets to staying slim in December"? Also, why are these all secrets? Man, clickbait is the worst, isn't it? Keep reading to find out why...Yes, I know... I'm terribly amusing for doing that to you, but here you are and here we go. How you can effectively keep… Continue reading Keeping fit over the festive season

Training and Exercise

Sleep and weight loss

I definitely don’t have to be told that I need a full eight hours sleep, but if you want a good reason, how does weight loss sound?  Diet and exercise have their place, but one secret weapon in your weight-loss arsenal takes a lot less effort: getting enough sleep. Here's how catching those Zzzs helps… Continue reading Sleep and weight loss

Diet and Supplements, Training and Exercise

How to stick to the plan without going off the rails

The journey to a healthier you can be a tough one. Every so often we need some motivation to keep us going, so here are a few of my go-to tips ... Weight loss is a serious task that not everyone around you will take as seriously as you do That is why it is so… Continue reading How to stick to the plan without going off the rails

Training and Exercise, Uncategorized

How to get back on the wagon

Guys, it sucks. I know because I have been there so many times too! But, you can stay on the ground, timidly pining for the wagon to come back and fetch you - or you can get up and chase after it yourself. Here are a few ways to do just that.Let's face it, every… Continue reading How to get back on the wagon

Training and Exercise

F@#% the scale

Man, I got onto the scale this morning for the first time in a month. It wasn't pretty at all, that damned scale told me that I haven't lost a single kilogram, which sucks because I've been so focused on my journey. I know that I've lost weight though by the other things that my… Continue reading F@#% the scale

Training and Exercise

How to create an office weight loss challenge

When you are on a weight-loss mission, dodging the office cupcake crew can become a challenge. So why not rope your colleagues into your weight-loss challenge as well? It will create healthy competition and camaraderie, while everyone benefits from getting healthy. Here are some tips to starting the work-space weight-loss challenge: Put a plan in… Continue reading How to create an office weight loss challenge

Training and Exercise

How to stay motivated in the winter

It’s getting colder in the morning, it’s basically still midnight when my alarm clock goes off at 6am now and I am longingly longing for comfort food. Winter is pretty much clawing her way into our peep-toe pumps and there is nothing we can do about it. For some of us, colder weather means the end… Continue reading How to stay motivated in the winter

Training and Exercise, Uncategorized

5 ways to make fitness your thing

A lot of people start out on their fitness journeys thinking that the only way to go is on a treadmill. Unless you actually like to run on a treadmill, please don't. The quickest way to turn getting fit into a chore is to do something that you really, REALLY don't want to do. So,… Continue reading 5 ways to make fitness your thing