How switching off WhatsApp notifications changed my life.

In late 2018, I switched off WhatsApp notifications on my phone. I wanted to start living less in my workaholic mode and more in the present. I’ve never been a fan of notifications, I don’t want my time dictated to me by a beep or a red icon on my cellphone. I don’t want to… Continue reading How switching off WhatsApp notifications changed my life.

Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans. Weight loss journeys can be challenging, especially when you don’t quite know where to start. It can seem costly, time consuming and too hard to follow through with, but it doesn’t… Continue reading Weight loss on a budget

Staying motivated

Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these. Permanent weight loss requires making health changes to more than just your food choices, but also to your lifestyle. They aren’t always easy to do though, so staying… Continue reading Staying motivated

Lets talk about sex

Did you know that your Fitness Tracker tracks steps as you're having sex? We discovered this quite accidentally and now we're obsessed with tracking our sexy steps. Whether you'd like to admit it or not, you've probably chucked the ol' "I have a headache" out a time or two, right? We're all tired and it can be… Continue reading Lets talk about sex

Why flash fitness fails

I'm pretty sure you've seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don't really work and here is why...Okay, so that might be a bit harsh, they do work and they are really effective when followed correctly. The problem isn't during… Continue reading Why flash fitness fails

Can we talk about Wonder Woman already?

Unless you're living under a rock, Wonder Woman is currently showing at cinemas around the world. It is also showing women that we are more than damsels in distress and it's about damn time. Can we take a minute to recover from the emotional overload that came with watching Wonder Woman? Before I started writing… Continue reading Can we talk about Wonder Woman already?

Has negativity killed your happy?

What motivates you to keep going? What motivates you to get your butt out of bed in the morning to smash your goals? How easy is it for you to start something epic, only to throw in the towel before it even takes off? You believe in yourself enough to think you can, but your… Continue reading Has negativity killed your happy?

Wedding bells vs. Dumbbells

Is there really a difference? Both is designed to make you stronger, right? If nothing else, wedding planning will put hair on your chest.If there is one thing I am totally comfortable with and that is walking into a new gym and heading straight for the free-weight section. This is where I feel safe, where… Continue reading Wedding bells vs. Dumbbells

Keeping fit over the festive season

Okay, so how many people are Googling "secrets to staying slim in December"? Also, why are these all secrets? Man, clickbait is the worst, isn't it? Keep reading to find out why...Yes, I know... I'm terribly amusing for doing that to you, but here you are and here we go. How you can effectively keep… Continue reading Keeping fit over the festive season

Reviewing The Rebel Fitness Fitbox

There are so many monthly subscription boxes that it is becoming hard to keep up, right? I've tried my fair share of these boxes too and I really do love them all, but recently I was blown away with the latest offering of these fab little boxes. I really want to introduce you to Rebel… Continue reading Reviewing The Rebel Fitness Fitbox