In late 2018, I switched off WhatsApp notifications on my phone. I wanted to start living less in my workaholic mode and more in the present. I’ve never been a fan of notifications, I don’t want my time dictated to me by a beep or a red icon on my cellphone. I don’t want to be controlled by the comforting familiarity of distraction.
Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
Continue reading “Weight loss on a budget”
Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
Continue reading “Staying motivated”
Did you know that your Fitness Tracker tracks steps as you’re having sex? We discovered this quite accidentally and now we’re obsessed with tracking our sexy steps. Continue reading “Lets talk about sex”
I’m pretty sure you’ve seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don’t really work and here is why… Continue reading “Why flash fitness fails”
Unless you’re living under a rock, Wonder Woman is currently showing at cinemas around the world. It is also showing women that we are more than damsels in distress and it’s about damn time. Continue reading “Can we talk about Wonder Woman already?”
What motivates you to keep going? What motivates you to get your butt out of bed in the morning to smash your goals? How easy is it for you to start something epic, only to throw in the towel before it even takes off? You believe in yourself enough to think you can, but your follow through sucks and that’s holding you back.