Real Talk, Uncategorized

My 5 Fave Girl Power Podcasts

There is a new wave of podcasts taking over... well, our airwaves. Whether you are on your commute to work or just getting ready for the day, chances are that you are listening to a podcast.  Podcasts have become the bite-size, audiobooks we need for a traffic jam. They are the words of wisdom that… Continue reading My 5 Fave Girl Power Podcasts

beauty, Uncategorized

Reviewing Rimmel Provocalips

I've shared this incredible lipstick across my social channels recently and thought it was time for a full review on the blog. It isn't a new brand by any means, but I'm really glad it is on the market. I often speak about the importance of a lipstick that stays put. One of my biggest fears… Continue reading Reviewing Rimmel Provocalips

Real Talk

Meditation for Dummies

I recently started the practice of meditation and by recently I mean December of last year. As a complete beginner, I've been really fortunate that my husband is familiar with the practice of meditation and holistic living, so he's been instrumental in helping me learn more about this way of life. In true Cashe fashion,… Continue reading Meditation for Dummies

beauty, Product Reviews

Reviewing Smashbox Be Legendary Lipstick

I'm completely obsessed with makeup, so when I was gifted a few Smashbox goodies, I was in my element. I'm always looking for a great, cruelty-free product that really works and Smashbox delivers. Today I want to talk about the matte Be Legendary lipstick in Infrared. I am a sucker for a good red lip,… Continue reading Reviewing Smashbox Be Legendary Lipstick

Diet and Supplements, Uncategorized

I’ve been overeating this whole time

I've heard about If It Fits Your Macros for a really long time, but it wasn't until I signed up with my coach Kayla van Rooyen that I understood how amazing it was. I also realized how much we really overeat in the process. When I was first given my list of daily Macros, it… Continue reading I’ve been overeating this whole time

Dear Diary

Help! I’m an Ego Maniac

I'm currently eating my feelings after an argument with my husband. They're Smart Bite biscuits and I have tracked them on MyFitnessPal, but I'm still using my victim brain to justify my behaviour and I'm willing to bet that you do this too. Every now and then I reminisce about all the obstacles that I've… Continue reading Help! I’m an Ego Maniac

Parenting, Uncategorized

A lazy girl’s guide to crafting

To be fair I am not a lazy girl, but as far as crafting goes I am no Martha Stewart. But, I had old Typo South Africa sale frames lying around and really lovely Polaroids that are fading on the fridge. I wanted to get a little creative.After the bulk of last week was spent… Continue reading A lazy girl’s guide to crafting

beauty, Uncategorized

The 5 mascaras in my makeup bag

It's almost horrific that this year is a minute away from being over- even scarier is that I'm a second away from 32. I adore makeup and have a fair collection of my own - so I decided to talk about some mascara options I've used in 2017. I love makeup, I never leave home… Continue reading The 5 mascaras in my makeup bag

Real Talk, Uncategorized

Learning to self-love (again)

Man, to say that this year has been a weight based yo-yo is an understatement. In case you've missed it, I've gained weight and lost self-confidence - obviously, I had to change this. I've learned that weight gain (and coming to terms with it) is a lot like dealing with the different stages of grief.… Continue reading Learning to self-love (again)

Real Talk, Uncategorized

How to gain 20kgs with hake and brocolli

I didn't realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind. I think that this post is long overdue because… Continue reading How to gain 20kgs with hake and brocolli