Real Talk

Learning to Value Yourself

Learning to value yourself is more difficult to master than you might realise and I am constantly reminded of this fact whenever I have a moment alone with my thoughts. I’m determined to make 2018 the year that I love myself more, and here is the latest way I’m doing that.

Continue reading “Learning to Value Yourself”

Advertisements
Real Talk

Am I enlightened yet?

This has got to be my year of balance. Not because it’s super on trend to be enlightened right now, but because I cannot have a repeat of 2017. I’d legit effing die. Continue reading “Am I enlightened yet?”

Real Talk, Uncategorized

Learning to self-love (again)

Man, to say that this year has been a weight based yo-yo is an understatement. In case you’ve missed it, I’ve gained weight and lost self-confidence – obviously, I had to change this.

Continue reading “Learning to self-love (again)”

Real Talk, Uncategorized

How to gain 20kgs with hake and brocolli

I didn’t realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind.

Continue reading “How to gain 20kgs with hake and brocolli”

Diet and Supplements, Uncategorized

Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
Continue reading “Weight loss on a budget”

Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
Continue reading “What to eat for weight loss”

Dear Diary

Lets talk about sex

Did you know that your Fitness Tracker tracks steps as you’re having sex? We discovered this quite accidentally and now we’re obsessed with tracking our sexy steps.  Continue reading “Lets talk about sex”