Where did you leave your worth?

Who are you turning to for validation? We all have little people-pleaser tendencies that linger within even the strongest of people, but where does this come from? Who do we think we are to need the validation of someone else to matter?  Say that out loud for a moment - Whisper it if you're shy.  Who… Continue reading Where did you leave your worth?

Panic Attacks on a Treadmill

I had my first massive mental breakdown in October of 2017. I was a few weeks away from my 31st birthday, lying on my bedroom floor and sobbing uncontrollably. As I near my 2nd anniversary of this breakdown, I'm worse off than ever. I'm typing this from day 5 of my doctor ordered bed rest.… Continue reading Panic Attacks on a Treadmill