We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Continue reading “Are you sabotaging your weight loss?”
I will be the first to admit that I have a flair for the dramatics. Most of the time the drama isn’t even real, but I add it anyway. Every now and then you experience the kind of day that makes people cringe. You experience the kind of day that makes you chuckle nervously and clench your butthole a little. Today is that day for me. Continue reading “Split happens”
Apparently today is a Blue Monday. The third Monday of the new year is typically when all those good intentions go bad. Jokes on them though, I’ve only just started again.
Okay, so how many people are Googling “secrets to staying slim in December”? Also, why are these all secrets? Man, clickbait is the worst, isn’t it? Keep reading to find out why… Continue reading “Keeping fit over the festive season”
There are so many monthly subscription boxes that it is becoming hard to keep up, right? I’ve tried my fair share of these boxes too and I really do love them all, but recently I was blown away with the latest offering of these fab little boxes. I really want to introduce you to Rebel Fitness and their amazing Fitbox. Continue reading “Reviewing The Rebel Fitness Fitbox”
This has definitely been the year that would put hair on your chest. I’m not going to lie, there have been bits of it that I’d really rather not remember. But, I made it. We all did, and we should be thankful.