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The big wardrobe cleanse

I cleaned out my wardrobe this evening. It made me emotional to go through my smaller clothes knowing that just a year ago I still wore them. It kind of sucks when you see a size 8 hidden behind your current size 14. I admit, it made me feel really bad and I lashed out… Continue reading The big wardrobe cleanse

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What Miss SA taught me about moderation

I recently learned about moderation by complete accident while working with the reigning Miss South Africa, Ade van Heerden. I realized that my obsession with food extended to treats and this small trick taught me to get over it. Being the curious person that I am, while I was at Miss South Africa's home I… Continue reading What Miss SA taught me about moderation