We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Move on There comes a point in your life where you need to let go of what you were and start… Continue reading Are you sabotaging your weight loss?
What motivates you to keep going? What motivates you to get your butt out of bed in the morning to smash your goals? How easy is it for you to start something epic, only to throw in the towel before it even takes off? You believe in yourself enough to think you can, but your… Continue reading Has negativity killed your happy?
I will be the first to admit that I have a flair for the dramatics. Most of the time the drama isn't even real, but I add it anyway. Every now and then you experience the kind of day that makes people cringe. You experience the kind of day that makes you chuckle nervously and… Continue reading Split happens
Okay, so how many people are Googling "secrets to staying slim in December"? Also, why are these all secrets? Man, clickbait is the worst, isn't it? Keep reading to find out why...Yes, I know... I'm terribly amusing for doing that to you, but here you are and here we go. How you can effectively keep… Continue reading Keeping fit over the festive season
There are so many monthly subscription boxes that it is becoming hard to keep up, right? I've tried my fair share of these boxes too and I really do love them all, but recently I was blown away with the latest offering of these fab little boxes. I really want to introduce you to Rebel… Continue reading Reviewing The Rebel Fitness Fitbox
This has definitely been the year that would put hair on your chest. I'm not going to lie, there have been bits of it that I'd really rather not remember. But, I made it. We all did, and we should be thankful. I don't think that open letters are still a thing, and if they… Continue reading Dear 2016, you saved my life
If you're new to my blog, I'm tattooed. If you've been here before, I've got some juicy deets for you. It's basically the coconut oil of the tattoo world and you don't even need tattoos to benefit from it... When I was sent a sample of Tattoo Addict Natural Beeswax Aftercare, I was a little… Continue reading Reviewing Tattoo Addict Aftercare
There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out, it is difficult to know just what should be on your plate. Most people will tell you to stick to the salads and plain ol’ fish meals, but that isn’t the only thing that you… Continue reading Healthy food for weight loss beginners
Permanent weight loss requires making health changes to not only your food choices, but also your lifestyle. They aren’t always easy to do though, so staying motivated is vital for a successful weight-loss journey. Here are a few of my favourite tips to stay motivated: Find your cheerleading squad The support of those nearest and dearest to… Continue reading Weight loss woes: How to stay motivated
I have been toying with going back to my natural hair colour for ages now. For the past seven years, I have been every high maintenance colour that you can think of, and it gets exhausting. It could be a mid-mid-life crisis. Perhaps it is that I am 30 in a week, but probably that… Continue reading Product Review – Colour B 4