“Act as if what you do makes a difference. It does.” – William James
We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating… There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out it is difficult to know just… Continue reading What to eat for weight loss
Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these. Permanent weight loss requires making health changes to more than just your food choices, but also to your lifestyle. They aren’t always easy to do though, so staying… Continue reading Staying motivated
I am often told that I am so lucky to be married to a tattoo artist. Isn't it awesome being tattooed for free and whenever I want to? What most people don’t realise is that like any relationship; being in love with a tattoo artist has its challenges. You might think that I can drop… Continue reading Life, Love and Paper Towels
Jis, depression is tough though. I'm pretty sure that people assume that you just pop a little pill and you're the vision of happiness, amirite? That isn't how it works, and you do need a little something extra to get through the day. I've been determined to be happier lately. Like obsessively so and it's… Continue reading Happiness life hacks you actually need
There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I'm about to talk about, but I just couldn't resist anymore. There are various levels of fit girls. You have the… Continue reading 5 Things Fit Girls Can Relate To
We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Move on There comes a point in your life where you need to let go of what you were and start… Continue reading Are you sabotaging your weight loss?
Here is what I will never understand, if we are the writers of our own story, why do we let other people dictate how it goes? Why do we let that nasty little voice in the back of our minds tell us what we are going to do? How dare the little demons of doubt… Continue reading The mom curse
I will be the first to admit that I have a flair for the dramatics. Most of the time the drama isn't even real, but I add it anyway. Every now and then you experience the kind of day that makes people cringe. You experience the kind of day that makes you chuckle nervously and… Continue reading Split happens
Something that never ceases to amaze me is how cynical everyone is at this time of year - and by this time of year, I mean a new one. All of the New Year, New Me talk has everyone's half empty side showing in a big way, and it's so lame. Me? I am a firm… Continue reading New Year. New Me
Okay, so how many people are Googling "secrets to staying slim in December"? Also, why are these all secrets? Man, clickbait is the worst, isn't it? Keep reading to find out why...Yes, I know... I'm terribly amusing for doing that to you, but here you are and here we go. How you can effectively keep… Continue reading Keeping fit over the festive season
