We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
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Tag: confidence
Staying motivated
Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
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Life, Love and Paper Towels
Happiness life hacks you actually need
Jis, depression is tough though. I’m pretty sure that people assume that you just pop a little pill and you’re the vision of happiness, amirite? That isn’t how it works, and you do need a little something extra to get through the day. Continue reading “Happiness life hacks you actually need”
5 Things Fit Girls Can Relate To
There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I’m about to talk about, but I just couldn’t resist anymore.
Are you sabotaging your weight loss?
We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Continue reading “Are you sabotaging your weight loss?”
The mom curse
Here is what I will never understand, if we are the writers of our own story, why do we let other people dictate how it goes? Why do we let that nasty little voice in the back of our minds tell us what we are going to do? How dare the little demons of doubt claw their way into what you are capable of, and they hide behind our cants.
