Parenting, Uncategorized

A lazy girl’s guide to crafting

To be fair I am not a lazy girl, but as far as crafting goes I am no Martha Stewart. But, I had old Typo South Africa sale frames lying around and really lovely Polaroids that are fading on the fridge. I wanted to get a little creative.After the bulk of last week was spent… Continue reading A lazy girl’s guide to crafting

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Real Talk, Uncategorized

Learning to self-love (again)

Man, to say that this year has been a weight based yo-yo is an understatement. In case you've missed it, I've gained weight and lost self-confidence - obviously, I had to change this. I've learned that weight gain (and coming to terms with it) is a lot like dealing with the different stages of grief.… Continue reading Learning to self-love (again)

Diet and Supplements, Uncategorized

Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans. Weight loss journeys can be challenging, especially when you don’t quite know where to start. It can seem costly, time consuming and too hard to follow through with, but it doesn’t… Continue reading Weight loss on a budget

Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating… There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out it is difficult to know just… Continue reading What to eat for weight loss

Dear Diary, Uncategorized

Why flash fitness fails

I'm pretty sure you've seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don't really work and here is why...Okay, so that might be a bit harsh, they do work and they are really effective when followed correctly. The problem isn't during… Continue reading Why flash fitness fails

Training and Exercise, Uncategorized

5 Things Fit Girls Can Relate To

There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I'm about to talk about, but I just couldn't resist anymore. There are various levels of fit girls. You have the… Continue reading 5 Things Fit Girls Can Relate To

Real Talk, Uncategorized

Are you sabotaging your weight loss?

We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Move on There comes a point in your life where you need to let go of what you were and start… Continue reading Are you sabotaging your weight loss?

Parenting, Real Talk

The mom curse

Here is what I will never understand, if we are the writers of our own story, why do we let other people dictate how it goes? Why do we let that nasty little voice in the back of our minds tell us what we are going to do? How dare the little demons of doubt… Continue reading The mom curse

Dear Diary

Has negativity killed your happy?

What motivates you to keep going? What motivates you to get your butt out of bed in the morning to smash your goals? How easy is it for you to start something epic, only to throw in the towel before it even takes off? You believe in yourself enough to think you can, but your… Continue reading Has negativity killed your happy?

Dear Diary, Uncategorized

Love (me) actually

It's been nearly a month since we last spoke. I can blame work, life or anything else that pops up in a day, but I've just been out of touch. I've put off blogging for a while and it's just because I really didn't feel like it. This month has been a busy one, full… Continue reading Love (me) actually