Are you still soaking in the aftermath of Christmas lunch leftovers and champers? Finally waking up from that week leading up to a new year where no one knows their name? Same, TBH. Continue reading “New Year, Same You”
It’s beginning to look a lot like Christmas in my house. Who am I kidding? It looks like Santa threw up in my house right now. I’m on a mission to eat clean but still eat tastily, so we’re making a lot of food at home – that includes treats. Riley and I tackled this easy peasy chocolate and date ball recipe that was a hit with the Kidd.
The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Continue reading “Secrets of sustaining weight loss”
What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on …
Be selfish, you’re allowed to.
Achieving health goals doesn’t have to be a challenge, just like losing weight doesn’t mean you need to spend a fortune on magic pills or gimmicks. Sometimes the most basic everyday change can have a huge impact on your health and waistline.
How can I be healthy on a budget? What alternatives are there to kumbacha and quinoa? Why is everything so expensive?