Dear Diary

New Year, Same You

Are you still soaking in the aftermath of Christmas lunch leftovers and champers? Finally waking up from that week leading up to a new year where no one knows their name? Same, TBH. Continue reading “New Year, Same You”

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Recipes

Chocolate and Date Balls

It’s beginning to look a lot like Christmas in my house. Who am I kidding? It looks like Santa threw up in my house right now. I’m on a mission to eat clean but still eat tastily, so we’re making a lot of food at home – that includes treats. Riley and I tackled this easy peasy chocolate and date ball recipe that was a hit with the Kidd.

Continue reading “Chocolate and Date Balls”

Diet and Supplements, Uncategorized

Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Continue reading “Secrets of sustaining weight loss”

Diet and Supplements

3 Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on …

Continue reading “3 Reasons why you’re gaining weight”

Real Talk

Be selfish

Dear women,

Be selfish, you’re allowed to.

Continue reading “Be selfish”

Diet and Supplements, Uncategorized

Easy weight-loss switches

Achieving health goals doesn’t have to be a challenge, just like losing weight doesn’t mean you need to spend a fortune on magic pills or gimmicks. Sometimes the most basic everyday change can have a huge impact on your health and waistline.

Continue reading “Easy weight-loss switches”

Diet and Supplements, Uncategorized

Healthy living on a dime

How can I be healthy on a budget? What alternatives are there to kumbacha and quinoa? Why is everything so expensive?

Sound familiar?

Continue reading “Healthy living on a dime”