Man, to say that this year has been a weight based yo-yo is an understatement. In case you've missed it, I've gained weight and lost self-confidence - obviously, I had to change this. I've learned that weight gain (and coming to terms with it) is a lot like dealing with the different stages of grief.… Continue reading Learning to self-love (again)
Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans. Weight loss journeys can be challenging, especially when you don’t quite know where to start. It can seem costly, time consuming and too hard to follow through with, but it doesn’t… Continue reading Weight loss on a budget
We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating… There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out it is difficult to know just… Continue reading What to eat for weight loss
I am often told that I am so lucky to be married to a tattoo artist. Isn't it awesome being tattooed for free and whenever I want to? What most people don’t realise is that like any relationship; being in love with a tattoo artist has its challenges. You might think that I can drop… Continue reading Life, Love and Paper Towels
I'm pretty sure you've seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don't really work and here is why...Okay, so that might be a bit harsh, they do work and they are really effective when followed correctly. The problem isn't during… Continue reading Why flash fitness fails
Jis, depression is tough though. I'm pretty sure that people assume that you just pop a little pill and you're the vision of happiness, amirite? That isn't how it works, and you do need a little something extra to get through the day. I've been determined to be happier lately. Like obsessively so and it's… Continue reading Happiness life hacks you actually need
There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I'm about to talk about, but I just couldn't resist anymore. There are various levels of fit girls. You have the… Continue reading 5 Things Fit Girls Can Relate To
We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Move on There comes a point in your life where you need to let go of what you were and start… Continue reading Are you sabotaging your weight loss?
Here is what I will never understand, if we are the writers of our own story, why do we let other people dictate how it goes? Why do we let that nasty little voice in the back of our minds tell us what we are going to do? How dare the little demons of doubt… Continue reading The mom curse
What motivates you to keep going? What motivates you to get your butt out of bed in the morning to smash your goals? How easy is it for you to start something epic, only to throw in the towel before it even takes off? You believe in yourself enough to think you can, but your… Continue reading Has negativity killed your happy?