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Has negativity killed your happy?

What motivates you to keep going? What motivates you to get your butt out of bed in the morning to smash your goals? How easy is it for you to start something epic, only to throw in the towel before it even takes off? You believe in yourself enough to think you can, but your… Continue reading Has negativity killed your happy?

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Love (me) actually

It's been nearly a month since we last spoke. I can blame work, life or anything else that pops up in a day, but I've just been out of touch. I've put off blogging for a while and it's just because I really didn't feel like it. This month has been a busy one, full… Continue reading Love (me) actually

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New Year Resolutions 2.0

Apparently today is a Blue Monday. The third Monday of the new year is typically when all those good intentions go bad. Jokes on them though, I’ve only just started again. But seriously, there are reports that this is the day that most people go back on their resolutions, so those new gym goers start… Continue reading New Year Resolutions 2.0

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Sleep and weight loss

I definitely don’t have to be told that I need a full eight hours sleep, but if you want a good reason, how does weight loss sound?  Diet and exercise have their place, but one secret weapon in your weight-loss arsenal takes a lot less effort: getting enough sleep. Here's how catching those Zzzs helps… Continue reading Sleep and weight loss

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Busting weight-loss myths

There are thousands of weight-loss myths that pop up online when you start looking for weight-loss tips. Most of these are either unproven or have physically been proven to not work at all. I’ve collected the top three that need to be debunked … Myth 1: All calories are equal Calories are how we measure… Continue reading Busting weight-loss myths

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Healthy food for weight loss beginners

There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out, it is difficult to know just what should be on your plate. Most people will tell you to stick to the salads and plain ol’ fish meals, but that isn’t the only thing that you… Continue reading Healthy food for weight loss beginners

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My top 5 weight loss hacks (that actually work)

I’ll be the first to admit that sometimes healthy living is boring, but here is how I make sure that I stay firmly on the wagon. Let’s start by addressing the elephant in the room, weight loss is hard. Lots of people will assure you that they can give you advice and coach you to… Continue reading My top 5 weight loss hacks (that actually work)

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Wiggling myself into French Noir

Over the weekend, I had the opportunity to shoot with Bronwyn Stewart from Bettie Bombshell Photography. We went out to French Toast in Harties for the shoot because of the quaint little Paris themed set, complete with Pont des Arts and Eiffel Tower. If that isn't exciting enough, wait until you hear the best part… Continue reading Wiggling myself into French Noir

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What I Wore: HellBunny Chic

It started off with an innocent visit to the Voortrekker Museum with my boys. We were already in Pretoria, so I suggested we go to Retrospective in Brooklyn Mall so that I could have a look around. Next thing I knew, I was in this dress and falling in love. We don't often get to Brooklyn… Continue reading What I Wore: HellBunny Chic

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What I wore: My Sunday best

I think I have found the style that I feel absolutely lush in. It isn't too loud or too bold, but I swear that I haven't had that much of a reaction to an outfit since I started dressing the way that I do. Paul loved it, I loved it and by the looks that… Continue reading What I wore: My Sunday best