Spoiler Alert: You don’t have to love your body all the time

I'll be the first to admit that I don't love what my momma gave me all the time, and that's 100% okay! You don't have to love your body all the time either, and here is why. As I type this post up, I'm having a serious love/hate situation going with my body. While I… Continue reading Spoiler Alert: You don’t have to love your body all the time

Review – Boot Space and Inclines

I'm car shopping. I've had my little Lenore for 6 years already and she's served me well, but I'm ready for a grown up car now.  Not that the Chev isn't a grown up car, I've just outgrown her. Now before I dive in, you should know that I am not a motoring blogger or this… Continue reading Review – Boot Space and Inclines

You are not going to like what I have to say…

Real talk, today I want to talk about your how you will never, ever achieve your goals. Before we start get yourself a cup of tea because I think you're going to need the comfort. Since starting my weight loss/fitness/ healthy living journey, I've been actively involved in empowering women to do the same. The… Continue reading You are not going to like what I have to say…

Fliping the switch

The other day I was talking to a dear friend of mine who has asked me to help with her weight loss journey. After she sent through her before photos, she launched into a tirade of negative comments about herself and her body and it made me sad. The familiarity of her self-loathing ticks so many… Continue reading Fliping the switch

Roller Skating isn’t just for the 70’s

Imagine the throbbing sounds of disco pulsing in the background. Knickerbockers and pigtails a plenty while the smell of fried foods lingering over the smell of sweat and aftershave. Gaggles of young people all gliding effortlessly across the smooth concrete while a mirror ball illuminates the night. This is how I imagine it would have… Continue reading Roller Skating isn’t just for the 70’s

I’m the mom of a big kid now

In case you missed it, the 2016 school year has officially finished in South Africa and parents all over the show are bursting. PC and I are absolutely no exception, R did so very well this year and it is a big deal! At the beginning of this year, we were one of the countless… Continue reading I’m the mom of a big kid now

3 Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on ... If you start eating a bit more than usual, treating yourself to a few extra biscuits or slacking on exercise, you probably wouldn’t… Continue reading 3 Reasons why you’re gaining weight

Be selfish

Dear women, Be selfish, you're allowed to. You are allowed to think only of yourself for a little while, because f*ck knows that you spend most of your time thinking of everyone else. Be selfish with your time. You don't have to give all 24 hours of your day to other and I swear that… Continue reading Be selfish

Easy weight-loss switches

Achieving health goals doesn't have to be a challenge, just like losing weight doesn't mean you need to spend a fortune on magic pills or gimmicks. Sometimes the most basic everyday change can have a huge impact on your health and waistline. Tip 1. Switch out your carbs Refined, processed carbs are always on the wrong… Continue reading Easy weight-loss switches

Healthy living on a dime

How can I be healthy on a budget? What alternatives are there to kumbacha and quinoa? Why is everything so expensive? Sound familiar? You’ve asked or wondered about this as well on your weight-loss journey. I know that when I started out, I was terrified by the high cost of nuts and don’t get me… Continue reading Healthy living on a dime