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3 Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on ... If you start eating a bit more than usual, treating yourself to a few extra biscuits or slacking on exercise, you probably wouldn’t… Continue reading 3 Reasons why you’re gaining weight

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Easy weight-loss switches

Achieving health goals doesn't have to be a challenge, just like losing weight doesn't mean you need to spend a fortune on magic pills or gimmicks. Sometimes the most basic everyday change can have a huge impact on your health and waistline. Tip 1. Switch out your carbs Refined, processed carbs are always on the wrong… Continue reading Easy weight-loss switches

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Eat more, weigh less

They say that abs are made in the kitchen. This means you need to eat the right kind of food to kick-start weight loss and you need to eat a lot of it. I’m not saying that you should spend your entire day eating, but if you’re skipping meals at the moment, this post is… Continue reading Eat more, weigh less

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Weighing on your mind

Sometimes all you need is to be reminded that you have what it takes to drop those extra kilograms. Instead of writing your weight-loss goals off entirely, try changing your approach with a change of mindset. Here is how: Buddy system Technology has allowed us to carry a support system in the palm of our hands… Continue reading Weighing on your mind

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How to stick to the plan without going off the rails

The journey to a healthier you can be a tough one. Every so often we need some motivation to keep us going, so here are a few of my go-to tips ... Weight loss is a serious task that not everyone around you will take as seriously as you do That is why it is so… Continue reading How to stick to the plan without going off the rails

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Wiggling myself into French Noir

Over the weekend, I had the opportunity to shoot with Bronwyn Stewart from Bettie Bombshell Photography. We went out to French Toast in Harties for the shoot because of the quaint little Paris themed set, complete with Pont des Arts and Eiffel Tower. If that isn't exciting enough, wait until you hear the best part… Continue reading Wiggling myself into French Noir

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How to get back on the wagon

Guys, it sucks. I know because I have been there so many times too! But, you can stay on the ground, timidly pining for the wagon to come back and fetch you - or you can get up and chase after it yourself. Here are a few ways to do just that.Let's face it, every… Continue reading How to get back on the wagon

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What I Wore: HellBunny Chic

It started off with an innocent visit to the Voortrekker Museum with my boys. We were already in Pretoria, so I suggested we go to Retrospective in Brooklyn Mall so that I could have a look around. Next thing I knew, I was in this dress and falling in love. We don't often get to Brooklyn… Continue reading What I Wore: HellBunny Chic

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F@#% the scale

Man, I got onto the scale this morning for the first time in a month. It wasn't pretty at all, that damned scale told me that I haven't lost a single kilogram, which sucks because I've been so focused on my journey. I know that I've lost weight though by the other things that my… Continue reading F@#% the scale

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What to do before it’s over

This year is a day away from being at the halfway mark. Also, I realized that I sound just like my granny when I typed that line out. But when you pass a certain age, you realize how quickly years go by (possibly because it's all downhill from here for over 30 year old's -… Continue reading What to do before it’s over