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My top 5 weight loss hacks (that actually work)

I’ll be the first to admit that sometimes healthy living is boring, but here is how I make sure that I stay firmly on the wagon. Let’s start by addressing the elephant in the room, weight loss is hard. Lots of people will assure you that they can give you advice and coach you to… Continue reading My top 5 weight loss hacks (that actually work)

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Good carb/Bad carb

What are carbs anyway? Carbohydrates are your body’s - and brain's - primary source of energy, and are a crucial part of healthy eating habits. You shouldn't be cutting carbs out of your diet altogether, but knowing which carbs are good for you and which are bad is important for weight loss. Playing good carb/bad… Continue reading Good carb/Bad carb

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Why can’t we be proud of our hard work?

The body positivity movement is something that can only be described as liberating, exhilarating and damaging. Yes, you read that last one correctly and I am already preparing my butt for the backlash this post is going to get. All across social media, we are flooded with images of women of all shapes and sizes… Continue reading Why can’t we be proud of our hard work?

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How to get back on the wagon

Guys, it sucks. I know because I have been there so many times too! But, you can stay on the ground, timidly pining for the wagon to come back and fetch you - or you can get up and chase after it yourself. Here are a few ways to do just that.Let's face it, every… Continue reading How to get back on the wagon

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How to stay motivated in the winter

It’s getting colder in the morning, it’s basically still midnight when my alarm clock goes off at 6am now and I am longingly longing for comfort food. Winter is pretty much clawing her way into our peep-toe pumps and there is nothing we can do about it. For some of us, colder weather means the end… Continue reading How to stay motivated in the winter

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Dear “live a little-ers”

  Are open letters still a thing?  No? Oh well. Dear person who doesn’t understand, I get it, not everyone will understand why a person will go through the things they do just to look good.  I mean, let’s think about what I could possibly gain out of eating 5-times a day and working out… Continue reading Dear “live a little-ers”

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5 Reasons why Exercise is Awesome!

I love exercising! It is definitely the easiest part of healthy living for me and the one that I have the most fun with. But exercise is more than just a weight loss tool, here are 5 awesome reasons why you should be breaking a sweat!  Stress Relief It isn't surprising at all that you… Continue reading 5 Reasons why Exercise is Awesome!

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Find your Happy!

I don't just sprout stuff to make you guys feel inspired, I genuinely understand the challenges that weight loss journeys bring.  I posted this in my group and thought I would share it here too. I really do understand where people are in their journey's because I have been on the same path that you… Continue reading Find your Happy!