Dear Diary, Uncategorized

Goal setting and the 8%

Statistically speaking, you would have ditched your January resolutions by now and probably already slipped back into old patterns. Amirite? That’s okay, you are not alone and if you are reading this, you can start again.  Continue reading “Goal setting and the 8%”

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Real Talk

Dear Skinny Me

This was taken at Riley’s birthday party – when all you ate was a handful of broccoli and 7 litres of water. Remember how you cringed when you saw this picture because you thought that you were overweight?

Continue reading “Dear Skinny Me”

Real Talk, Uncategorized

Weight loss has nothing to do with the scale…

You might think that the picture shows my weight loss transformation, but it’s the total opposite – I’ve gained all the weight back.
This post isn’t to shame myself or get sympathy, rather, I feel compelled to warn new weight loss journeyers against the desperation of going about it the wrong way.

Continue reading “Weight loss has nothing to do with the scale…”

Real Talk, Uncategorized

Learning to self-love (again)

Man, to say that this year has been a weight based yo-yo is an understatement. In case you’ve missed it, I’ve gained weight and lost self-confidence – obviously, I had to change this.

Continue reading “Learning to self-love (again)”

Diet and Supplements, Uncategorized

The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight loss last.

Continue reading “The science of weight loss”

Diet and Supplements, Uncategorized

Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Continue reading “Secrets of sustaining weight loss”

Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
Continue reading “What to eat for weight loss”