Diet and Supplements, Uncategorized

The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight… Continue reading The science of weight loss

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Diet and Supplements, Uncategorized

Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Can you skip ‘eating clean’ and training altogether? Should you? Well, no. You don’t want to see that number go back up on your scale, after all, you started this journey to… Continue reading Secrets of sustaining weight loss

Real Talk

Is this what responsibility feels like?

I am 100% certain that if you scroll through your timeline right now, you'll find at least one meme about how hard life is. Someone thinks that life sucks, they're disappointed, sad, etc. and they're sharing that with their social media followers. We humans are funny creatures, we're capable of expressing emotion and capable of… Continue reading Is this what responsibility feels like?

Diet and Supplements

Your ‘diet’ is making you fat

You've been sipping on your cabbage soup for an hour already, licking your arm for some salt and sniffing a cup of coffee. You feel like you've been eating nothing for so long that Victoria's Secret is going to make you their next Angel. So why isn't it working? I cringe to my toes when women… Continue reading Your ‘diet’ is making you fat

Uncategorized

Roller Skating isn’t just for the 70’s

Imagine the throbbing sounds of disco pulsing in the background. Knickerbockers and pigtails a plenty while the smell of fried foods lingering over the smell of sweat and aftershave. Gaggles of young people all gliding effortlessly across the smooth concrete while a mirror ball illuminates the night. This is how I imagine it would have… Continue reading Roller Skating isn’t just for the 70’s

Diet and Supplements

3 Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on ... If you start eating a bit more than usual, treating yourself to a few extra biscuits or slacking on exercise, you probably wouldn’t… Continue reading 3 Reasons why you’re gaining weight

Real Talk

Be selfish

Dear women, Be selfish, you're allowed to. You are allowed to think only of yourself for a little while, because f*ck knows that you spend most of your time thinking of everyone else. Be selfish with your time. You don't have to give all 24 hours of your day to other and I swear that… Continue reading Be selfish

beauty, Product Reviews

Reviewing Romantic Bear Lip Stain

You've probably seen every beauty blogger and their aunt talking about these lip stains already, and for good reason too - they're a riot. So, naturally I went ahead and tried it myself and here is the low-down on how that went. Before I go any further, please don't ask me where I got my… Continue reading Reviewing Romantic Bear Lip Stain

Diet and Supplements, Uncategorized

Easy weight-loss switches

Achieving health goals doesn't have to be a challenge, just like losing weight doesn't mean you need to spend a fortune on magic pills or gimmicks. Sometimes the most basic everyday change can have a huge impact on your health and waistline. Tip 1. Switch out your carbs Refined, processed carbs are always on the wrong… Continue reading Easy weight-loss switches

beauty

Summer Pin up must haves that won’t break the bank

Summer is here in South Africa and I couldn’t be happier. We don’t have the worst winters, but they’re definitely nothing like our balmy summers. To celebrate a new waist line size and season, I have been hunting for amazing pieces that don’t cost a kidney for the pin up on a budget. Here are… Continue reading Summer Pin up must haves that won’t break the bank