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My top 5 weight loss hacks (that actually work)

I’ll be the first to admit that sometimes healthy living is boring, but here is how I make sure that I stay firmly on the wagon. Let’s start by addressing the elephant in the room, weight loss is hard. Lots of people will assure you that they can give you advice and coach you to… Continue reading My top 5 weight loss hacks (that actually work)

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Good carb/Bad carb

What are carbs anyway? Carbohydrates are your body’s - and brain's - primary source of energy, and are a crucial part of healthy eating habits. You shouldn't be cutting carbs out of your diet altogether, but knowing which carbs are good for you and which are bad is important for weight loss. Playing good carb/bad… Continue reading Good carb/Bad carb

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Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on ... If you start eating a bit more than usual, treating yourself to a few extra biscuits or slacking on exercise, you probably wouldn’t… Continue reading Reasons why you’re gaining weight

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Eat more, weigh less

They say that abs are made in the kitchen. This means you need to eat the right kind of food to kick-start weight loss and you need to eat a lot of it. I’m not saying that you should spend your entire day eating, but if you’re skipping meals at the moment, this post is… Continue reading Eat more, weigh less

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Weighing on your mind

Sometimes all you need is to be reminded that you have what it takes to drop those extra kilograms. Instead of writing your weight-loss goals off entirely, try changing your approach with a change of mindset. Here is how: Buddy system Technology has allowed us to carry a support system in the palm of our hands… Continue reading Weighing on your mind

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Sisters are doing it to themselves

Admit it, you sang that headline didn't you? That's cool, I did too. There has recently been a number of sexist remarks aimed at the female athletes at the Olympics. These sexist remarks have sparked an outcry from the internet and isn't it high time too? We know that when men aim their sexist remarks… Continue reading Sisters are doing it to themselves

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Why can’t we be proud of our hard work?

The body positivity movement is something that can only be described as liberating, exhilarating and damaging. Yes, you read that last one correctly and I am already preparing my butt for the backlash this post is going to get. All across social media, we are flooded with images of women of all shapes and sizes… Continue reading Why can’t we be proud of our hard work?

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What I Wore: Lady in Red

Guys, I cannot tell you how much I am loving being a blonde bombshell. I'm serious, being a platinum blonde has boosted my confidence levels a hundred, billion fold. Not to mention that I basically suit every colour now, especially a hot red little number from Pinn'd Up Clothing. If you've been following my #OOTD… Continue reading What I Wore: Lady in Red

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How to stick to the plan without going off the rails

The journey to a healthier you can be a tough one. Every so often we need some motivation to keep us going, so here are a few of my go-to tips ... Weight loss is a serious task that not everyone around you will take as seriously as you do That is why it is so… Continue reading How to stick to the plan without going off the rails

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Weight loss myth busters

Busting weight-loss myths There are thousands of weight-loss myths that pop up online when you start looking for weight-loss tips. Most of these are either unproven or have physically been proven to not work at all. I’ve collected the top three that need to be debunked … Myth 1: All calories are equal Calories are… Continue reading Weight loss myth busters