Real Talk

I am a Terrible Friend

Guys, I am a terrible friend. It's true! I am so wrapped up in my own world that I forget to connect with the people who matter to me the most. I am insanely fortunate to have a circle of friends unlike any you could imagine. They are fierce, fabulous and they're mine. Each one… Continue reading I am a Terrible Friend

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Real Talk, Uncategorized

How to gain 20kgs with hake and brocolli

I didn't realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind. I think that this post is long overdue because… Continue reading How to gain 20kgs with hake and brocolli

Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating… There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out it is difficult to know just… Continue reading What to eat for weight loss

Dear Diary, Uncategorized

Life, Love and Paper Towels

I am often told that I am so lucky to be married to a tattoo artist. Isn't it awesome being tattooed for free and whenever I want to?  What most people don’t realise is that like any relationship; being in love with a tattoo artist has its challenges. You might think that I can drop… Continue reading Life, Love and Paper Towels

Dear Diary

Can we talk about Wonder Woman already?

Unless you're living under a rock, Wonder Woman is currently showing at cinemas around the world. It is also showing women that we are more than damsels in distress and it's about damn time. Can we take a minute to recover from the emotional overload that came with watching Wonder Woman? Before I started writing… Continue reading Can we talk about Wonder Woman already?

Real Talk, Uncategorized

Are you sabotaging your weight loss?

We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Move on There comes a point in your life where you need to let go of what you were and start… Continue reading Are you sabotaging your weight loss?

Dear Diary, Uncategorized

I lost my mind at the Pixies

To say that seeing the Pixies perform live was an item for my bucket list is simply untrue. There is no way that I could ever imagine being able to see the iconic band who formed the soundtrack of my youth in person. So, when I was asked to cover the event for work, you… Continue reading I lost my mind at the Pixies