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My top 5 weight loss hacks (that actually work)

I’ll be the first to admit that sometimes healthy living is boring, but here is how I make sure that I stay firmly on the wagon. Let’s start by addressing the elephant in the room, weight loss is hard. Lots of people will assure you that they can give you advice and coach you to… Continue reading My top 5 weight loss hacks (that actually work)

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What to do before it’s over

This year is a day away from being at the halfway mark. Also, I realized that I sound just like my granny when I typed that line out. But when you pass a certain age, you realize how quickly years go by (possibly because it's all downhill from here for over 30 year old's -… Continue reading What to do before it’s over

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Fit Kidd Tries: Pilates with Kayla

The day after Pilates  can only be described as surviving a leg day with Tom Platz. I underestimated just what my legs and core would feel like when I tried to get up this morning, but I can't wait to go back!  As a first timer, I had no idea what to expect so if you're… Continue reading Fit Kidd Tries: Pilates with Kayla

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5 ways to heal the post gym hurt

When starting a new fitness regime, chances are that your muscles are going to be demolished in the best way. The problem with this is that you will barely be able to lift your arms afterward and your quads will be like rocks weighing you down. You don't have to suffer in silence though, here… Continue reading 5 ways to heal the post gym hurt

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5 Reasons why Exercise is Awesome!

I love exercising! It is definitely the easiest part of healthy living for me and the one that I have the most fun with. But exercise is more than just a weight loss tool, here are 5 awesome reasons why you should be breaking a sweat!  Stress Relief It isn't surprising at all that you… Continue reading 5 Reasons why Exercise is Awesome!