Man, to say that this year has been a weight based yo-yo is an understatement. In case you’ve missed it, I’ve gained weight and lost self-confidence – obviously, I had to change this.
Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
Continue reading “Weight loss on a budget”
We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
Continue reading “What to eat for weight loss”
Did you know that your Fitness Tracker tracks steps as you’re having sex? We discovered this quite accidentally and now we’re obsessed with tracking our sexy steps. Continue reading “Lets talk about sex”
I’m pretty sure you’ve seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don’t really work and here is why… Continue reading “Why flash fitness fails”
There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I’m about to talk about, but I just couldn’t resist anymore.