Diet and Supplements, Uncategorized

What Miss SA taught me about moderation

I recently learned about moderation by complete accident while working with the reigning Miss South Africa, Ade van Heerden. I realized that my obsession with food extended to treats and this small trick taught me to get over it.

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Diet and Supplements, Uncategorized

The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight loss last.

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Diet and Supplements

The 70% Split

Signing up for gym and working up a sweat isn’t the be all and end all of your weight loss mission.  The most common question that I am asked is what my secret to weight loss success is.  What magic pill did I take to drop the kgs?  Want my secret?  Keep reading. Continue reading “The 70% Split”