I recently learned about moderation by complete accident while working with the reigning Miss South Africa, Ade van Heerden. I realized that my obsession with food extended to treats and this small trick taught me to get over it.
You might think that the picture shows my weight loss transformation, but it’s the total opposite – I’ve gained all the weight back.
This post isn’t to shame myself or get sympathy, rather, I feel compelled to warn new weight loss journeyers against the desperation of going about it the wrong way.
This has got to be my year of balance. Not because it’s super on trend to be enlightened right now, but because I cannot have a repeat of 2017. I’d legit effing die. Continue reading “Am I enlightened yet?”
Are you still soaking in the aftermath of Christmas lunch leftovers and champers? Finally waking up from that week leading up to a new year where no one knows their name? Same, TBH. Continue reading “New Year, Same You”
There is a pretty good chance that you have the same problem as I do, you probably have a case of the When I Haves. That’s okay because it seems like everyone does. Continue reading “Letting go of the “When I Have””
I had a nervous breakdown last week. Not the dramatic kind that you tell your husband you’re having when the kids misbehave, but the legitimate kind that your doctor diagnoses you with. Continue reading “Lessons in letting go”