Real Talk

Dear Skinny Me

This was taken at Riley’s birthday party – when all you ate was a handful of broccoli and 7 litres of water. Remember how you cringed when you saw this picture because you thought that you were overweight?

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It’s time for that talk

There comes a time in every parent’s life where you need to have the talk with your kids. You know which talk I’m talking about, right? Well, we recently had that little chat with Riley. Continue reading “It’s time for that talk”

Diet and Supplements, Recipes

Soup to see me through highveld winters

Is highveld one word or two? What is highveld you ask? Well, it’s what people over 30 call JHB thanks to a radio show – maybe that’s because of where it is located geographically, probably the latter.

Continue reading “Soup to see me through highveld winters”