Recipes

Zucchini Leftover Chocolate Loaf Recipe

I've always been fortunate in that Riley has never been overly fussy when it comes to veg, but I get that lots of moms aren't as lucky. The next best thing is to lie to your kids about what they're eating and here is the perfect recipe for you to do just that. Initially discovered… Continue reading Zucchini Leftover Chocolate Loaf Recipe

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Real Talk

The Art of Intention Writing

My latest lightbulb moment included a  need to create intentions. You know, those colourful journals that bring the 90's child in you out to play? I have goals and I'm not afraid to use glitter glue to document them. It's all over Instagram, these unreal works of art that Pinterest dreams are made of, and… Continue reading The Art of Intention Writing

Recipes, Uncategorized

Emergency Pancakes

I posted this little tasty over on Instagram the other day and realized that I didn't share it here. These are my delicious, emergency 4 ingredient pancakes. Pancake Ingredients 2 scoops of USN SA - Ultimate Sports Nutrition Blue Label Vanilla Whey 25g of Coconut Flour 1 Large Egg 100mls of Almond Milk   How… Continue reading Emergency Pancakes

Diet and Supplements, Uncategorized

I’ve been overeating this whole time

I've heard about If It Fits Your Macros for a really long time, but it wasn't until I signed up with my coach Kayla van Rooyen that I understood how amazing it was. I also realized how much we really overeat in the process. When I was first given my list of daily Macros, it… Continue reading I’ve been overeating this whole time

Real Talk

Dear Skinny Me

This was taken at Riley's birthday party - when all you ate was a handful of broccoli and 7 litres of water. Remember how you cringed when you saw this picture because you thought that you were overweight? Do you remember how you beat yourself up about wanting a slice of Riley's birthday cake? How you… Continue reading Dear Skinny Me

Dear Diary

New Year, Same You

Are you still soaking in the aftermath of Christmas lunch leftovers and champers? Finally waking up from that week leading up to a new year where no one knows their name? Same, TBH. ICYMI, I've been going through some pretty radical shifts in my life lately (thanks, Nervous Breakdown), and it's leaking into my blog… Continue reading New Year, Same You

Recipes

Chocolate and Date Balls

It's beginning to look a lot like Christmas in my house. Who am I kidding? It looks like Santa threw up in my house right now. I'm on a mission to eat clean but still eat tastily, so we're making a lot of food at home - that includes treats. Riley and I tackled this… Continue reading Chocolate and Date Balls

Dear Diary

Lessons in letting go

I had a nervous breakdown last week. Not the dramatic kind that you tell your husband you're having when the kids misbehave, but the legitimate kind that your doctor diagnoses you with. If I think about it, the reason why I'm now sitting in pyjamas with a 5-day old messy bun started in 2011. I'm awful… Continue reading Lessons in letting go

Diet and Supplements, Uncategorized

The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight… Continue reading The science of weight loss

Diet and Supplements, Uncategorized

Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Can you skip ‘eating clean’ and training altogether? Should you? Well, no. You don’t want to see that number go back up on your scale, after all, you started this journey to… Continue reading Secrets of sustaining weight loss