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My top 5 weight loss hacks (that actually work)

I’ll be the first to admit that sometimes healthy living is boring, but here is how I make sure that I stay firmly on the wagon. Let’s start by addressing the elephant in the room, weight loss is hard. Lots of people will assure you that they can give you advice and coach you to… Continue reading My top 5 weight loss hacks (that actually work)

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How to get back on the wagon

Guys, it sucks. I know because I have been there so many times too! But, you can stay on the ground, timidly pining for the wagon to come back and fetch you - or you can get up and chase after it yourself. Here are a few ways to do just that.Let's face it, every… Continue reading How to get back on the wagon

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It’s not you, it’s the disease

I suffer from depression. I've told you this before though haven't I? I've told you a few times and a few times you have all been really amazing and supportive. My depression has had a negative effect on my weight loss journey and it isn't my fault. I'm willing to bet that someone else has… Continue reading It’s not you, it’s the disease

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Stupid things people say to Fit Girls

I am late with this post! I wanted to post it last week already, but that turned into an "I'll do it tomorrow" post, which now became almost a week later.  I keep trying to post regularly, but I've found that writing about what I want to write about is a bit challenging.  I'm a… Continue reading Stupid things people say to Fit Girls

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Things You Learn When You Stop Smoking

I smelled like I had been hanging out in the fiery pits of hades just letting my pores absorb chemical smog.