Recipes, Uncategorized

5 Vegan Myths Busted!

When I made the decision to go vegan, I was imagining that bankruptcy was imminent because of how expensive the internet told me it would be. I thought that I’d shrivel up and die because I wasn’t getting any protein and that my bones would crumble under the weight of my calcium deficient smugness.

Continue reading “5 Vegan Myths Busted!”

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Real Talk, Uncategorized

10 Changes for a Thomas Shelby 2019

After binging on Peaky Blinders for the first time, I went into 2019 with Thomas Shelby confidence in what my year will be.

I am now modelling my life around what I now call Thomas Shelby energy.

That’s the “Big Dick” energy of 2018, only bigger and badder (but, with less illegal gambling).

Continue reading “10 Changes for a Thomas Shelby 2019”

Parenting, Uncategorized

A Busy Mom’s Guide to Self-Care

A lot of us think that self-care has to be a day at the spa, a 3 hour facial, or girls night out but that is actually not the case. If I were a doctor, I’d recommend a daily dose of self-care with a side of “me time”.

Continue reading “A Busy Mom’s Guide to Self-Care”

Diet and Supplements, Uncategorized

What Miss SA taught me about moderation

I recently learned about moderation by complete accident while working with the reigning Miss South Africa, Ade van Heerden. I realized that my obsession with food extended to treats and this small trick taught me to get over it.

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Dear Diary, Uncategorized

Goal setting and the 8%

Statistically speaking, you would have ditched your January resolutions by now and probably already slipped back into old patterns. Amirite? That’s okay, you are not alone and if you are reading this, you can start again.  Continue reading “Goal setting and the 8%”