Dear Skinny Me

This was taken at Riley's birthday party - when all you ate was a handful of broccoli and 7 litres of water. Remember how you cringed when you saw this picture because you thought that you were overweight? Do you remember how you beat yourself up about wanting a slice of Riley's birthday cake? How you… Continue reading Dear Skinny Me

Help! I’m an Ego Maniac

I'm currently eating my feelings after an argument with my husband. They're Smart Bite biscuits and I have tracked them on MyFitnessPal, but I'm still using my victim brain to justify my behaviour and I'm willing to bet that you do this too. Every now and then I reminisce about all the obstacles that I've… Continue reading Help! I’m an Ego Maniac

Reviewing The Rebel Fitness Fitbox

There are so many monthly subscription boxes that it is becoming hard to keep up, right? I've tried my fair share of these boxes too and I really do love them all, but recently I was blown away with the latest offering of these fab little boxes. I really want to introduce you to Rebel… Continue reading Reviewing The Rebel Fitness Fitbox

Dear 2016, you saved my life

This has definitely been the year that would put hair on your chest. I'm not going to lie, there have been bits of it that I'd really rather not remember. But, I made it. We all did, and we should be thankful. I don't think that open letters are still a thing, and if they… Continue reading Dear 2016, you saved my life

Reviewing Tattoo Addict Aftercare

If you're new to my blog, I'm tattooed. If you've been here before, I've got some juicy deets for you. It's basically the coconut oil of the tattoo world and you don't even need tattoos to benefit from it... When I was sent a sample of Tattoo Addict Natural Beeswax Aftercare, I was a little… Continue reading Reviewing Tattoo Addict Aftercare

Healthy food for weight loss beginners

There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out, it is difficult to know just what should be on your plate. Most people will tell you to stick to the salads and plain ol’ fish meals, but that isn’t the only thing that you… Continue reading Healthy food for weight loss beginners

Weight loss woes: How to stay motivated

Permanent weight loss requires making health changes to not only your food choices, but also your lifestyle. They aren’t always easy to do though, so staying motivated is vital for a successful weight-loss journey. Here are a few of my favourite tips to stay motivated: Find your cheerleading squad The support of those nearest and dearest to… Continue reading Weight loss woes: How to stay motivated

3 Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on ... If you start eating a bit more than usual, treating yourself to a few extra biscuits or slacking on exercise, you probably wouldn’t… Continue reading 3 Reasons why you’re gaining weight

Healthy living on a dime

How can I be healthy on a budget? What alternatives are there to kumbacha and quinoa? Why is everything so expensive? Sound familiar? You’ve asked or wondered about this as well on your weight-loss journey. I know that when I started out, I was terrified by the high cost of nuts and don’t get me… Continue reading Healthy living on a dime

My top 5 weight loss hacks (that actually work)

I’ll be the first to admit that sometimes healthy living is boring, but here is how I make sure that I stay firmly on the wagon. Let’s start by addressing the elephant in the room, weight loss is hard. Lots of people will assure you that they can give you advice and coach you to… Continue reading My top 5 weight loss hacks (that actually work)