Diet and Supplements, Uncategorized

Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans. Weight loss journeys can be challenging, especially when you don’t quite know where to start. It can seem costly, time consuming and too hard to follow through with, but it doesn’t… Continue reading Weight loss on a budget

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Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating… There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out it is difficult to know just… Continue reading What to eat for weight loss

Diet and Supplements, Uncategorized

Staying motivated

Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these. Permanent weight loss requires making health changes to more than just your food choices, but also to your lifestyle. They aren’t always easy to do though, so staying… Continue reading Staying motivated

Dear Diary

Lets talk about sex

Did you know that your Fitness Tracker tracks steps as you're having sex? We discovered this quite accidentally and now we're obsessed with tracking our sexy steps. Whether you'd like to admit it or not, you've probably chucked the ol' "I have a headache" out a time or two, right? We're all tired and it can be… Continue reading Lets talk about sex

Dear Diary, Uncategorized

Why flash fitness fails

I'm pretty sure you've seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don't really work and here is why...Okay, so that might be a bit harsh, they do work and they are really effective when followed correctly. The problem isn't during… Continue reading Why flash fitness fails

Dear Diary

Can we talk about Wonder Woman already?

Unless you're living under a rock, Wonder Woman is currently showing at cinemas around the world. It is also showing women that we are more than damsels in distress and it's about damn time. Can we take a minute to recover from the emotional overload that came with watching Wonder Woman? Before I started writing… Continue reading Can we talk about Wonder Woman already?

Dear Diary

Millennials, entitlement and avo toast

I recently discovered that I am actually a millennial. I kind of thought that I was too old to be a Millennial, but that's probably because I have a 10-year-old son and 41-year-old husband. I've been 30-years-old since 2016, I refuse to acknowledge that I've slipped over the edge of 30 and am spiralling down… Continue reading Millennials, entitlement and avo toast