Real Talk, Uncategorized

10 Changes for a Thomas Shelby 2019

After binging on Peaky Blinders for the first time, I went into 2019 with Thomas Shelby confidence in what my year will be.

I am now modelling my life around what I now call Thomas Shelby energy.

That’s the “Big Dick” energy of 2018, only bigger and badder (but, with less illegal gambling).

Continue reading “10 Changes for a Thomas Shelby 2019”

Advertisements
Dear Diary, Uncategorized

Hard Lessons on Being Kinder

I spent my weekend in Durban for work, where I really went out of my way to be as horrible to myself as possible. No, that isn’t a typo – I was horrible to myself.

Continue reading “Hard Lessons on Being Kinder”

Diet and Supplements, Uncategorized

What Miss SA taught me about moderation

I recently learned about moderation by complete accident while working with the reigning Miss South Africa, Ade van Heerden. I realized that my obsession with food extended to treats and this small trick taught me to get over it.

Continue reading “What Miss SA taught me about moderation”