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Meditation for Dummies

I recently started the practice of meditation and by recently I mean December of last year. As a complete beginner, I've been really fortunate that my husband is familiar with the practice of meditation and holistic living, so he's been instrumental in helping me learn more about this way of life. In true Cashe fashion,… Continue reading Meditation for Dummies

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The Art of Intention Writing

My latest lightbulb moment included a  need to create intentions. You know, those colourful journals that bring the 90's child in you out to play? I have goals and I'm not afraid to use glitter glue to document them. It's all over Instagram, these unreal works of art that Pinterest dreams are made of, and… Continue reading The Art of Intention Writing