Real Talk, Uncategorized

Weight loss has nothing to do with the scale…

You might think that the picture shows my weight loss transformation, but it’s the total opposite – I’ve gained all the weight back.
This post isn’t to shame myself or get sympathy, rather, I feel compelled to warn new weight loss journeyers against the desperation of going about it the wrong way.

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Diet and Supplements

How to lose weight the healthy way

When embarking on a weight loss journey, it is very easy to get swept up in the progress and fads that flood our newsfeeds. Admit it, you’ve probably tried a bunch of get thin quick schemes that you found online, right? That’s okay, because I have too.

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