Dear Diary, Uncategorized

Hard Lessons on Being Kinder

I spent my weekend in Durban for work, where I really went out of my way to be as horrible to myself as possible. No, that isn’t a typo – I was horrible to myself.

Continue reading “Hard Lessons on Being Kinder”

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Dear Diary

Lessons in letting go

I had a nervous breakdown last week. Not the dramatic kind that you tell your husband you’re having when the kids misbehave, but the legitimate kind that your doctor diagnoses you with.  Continue reading “Lessons in letting go”

Real Talk, Uncategorized

Learning to self-love (again)

Man, to say that this year has been a weight based yo-yo is an understatement. In case you’ve missed it, I’ve gained weight and lost self-confidence – obviously, I had to change this.

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Diet and Supplements, Uncategorized

Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
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Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
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Diet and Supplements, Uncategorized

Staying motivated

Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
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Dear Diary

Lets talk about sex

Did you know that your Fitness Tracker tracks steps as you’re having sex? We discovered this quite accidentally and now we’re obsessed with tracking our sexy steps.  Continue reading “Lets talk about sex”