Diet and Supplements, Uncategorized

What Miss SA taught me about moderation

I recently learned about moderation by complete accident while working with the reigning Miss South Africa, Ade van Heerden. I realized that my obsession with food extended to treats and this small trick taught me to get over it.

Continue reading “What Miss SA taught me about moderation”

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Diet and Supplements, Uncategorized

I’ve been overeating this whole time

I’ve heard about If It Fits Your Macros for a really long time, but it wasn’t until I signed up with my coach Kayla van Rooyen that I understood how amazing it was. I also realized how much we really overeat in the process.

Continue reading “I’ve been overeating this whole time”

Dear Diary

Lessons in letting go

I had a nervous breakdown last week. Not the dramatic kind that you tell your husband you’re having when the kids misbehave, but the legitimate kind that your doctor diagnoses you with.  Continue reading “Lessons in letting go”