Recipes, Uncategorized

Emergency Pancakes

I posted this little tasty over on Instagram the other day and realized that I didn’t share it here. These are my delicious, emergency 4 ingredient pancakes.

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Chocolate and Date Balls

It’s beginning to look a lot like Christmas in my house. Who am I kidding? It looks like Santa threw up in my house right now. I’m on a mission to eat clean but still eat tastily, so we’re making a lot of food at home – that includes treats. Riley and I tackled this easy peasy chocolate and date ball recipe that was a hit with the Kidd.

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Diet and Supplements, Uncategorized

Healthy living on a dime

How can I be healthy on a budget? What alternatives are there to kumbacha and quinoa? Why is everything so expensive?

Sound familiar?

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Summer Pin up must haves that won’t break the bank

Summer is here in South Africa and I couldn’t be happier. We don’t have the worst winters, but they’re definitely nothing like our balmy summers. To celebrate a new waist line size and season, I have been hunting for amazing pieces that don’t cost a kidney for the pin up on a budget. Here are my faves so far.

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Dear Diary

My top 5 weight loss hacks (that actually work)

I’ll be the first to admit that sometimes healthy living is boring, but here is how I make sure that I stay firmly on the wagon.

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Diet and Supplements, Uncategorized

Good carb/Bad carb

What are carbs anyway?

Carbohydrates are your body’s – and brain’s – primary source of energy, and are a crucial part of healthy eating habits. You shouldn’t be cutting carbs out of your diet altogether, but knowing which carbs are good for you and which are bad is important for weight loss.

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Diet and Supplements, Uncategorized

3 Weight loss mistakes we all make

In the beginning of a weight-loss journey, you’re probably going to go in guns blazing. But, that might be to your detriment and here’s why …

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