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Emergency Pancakes

I posted this little tasty over on Instagram the other day and realized that I didn't share it here. These are my delicious, emergency 4 ingredient pancakes. Pancake Ingredients 2 scoops of USN SA - Ultimate Sports Nutrition Blue Label Vanilla Whey 25g of Coconut Flour 1 Large Egg 100mls of Almond Milk   How… Continue reading Emergency Pancakes

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Chocolate and Date Balls

It's beginning to look a lot like Christmas in my house. Who am I kidding? It looks like Santa threw up in my house right now. I'm on a mission to eat clean but still eat tastily, so we're making a lot of food at home - that includes treats. Riley and I tackled this… Continue reading Chocolate and Date Balls

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Healthy living on a dime

How can I be healthy on a budget? What alternatives are there to kumbacha and quinoa? Why is everything so expensive? Sound familiar? You’ve asked or wondered about this as well on your weight-loss journey. I know that when I started out, I was terrified by the high cost of nuts and don’t get me… Continue reading Healthy living on a dime

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Summer Pin up must haves that won’t break the bank

Summer is here in South Africa and I couldn’t be happier. We don’t have the worst winters, but they’re definitely nothing like our balmy summers. To celebrate a new waist line size and season, I have been hunting for amazing pieces that don’t cost a kidney for the pin up on a budget. Here are… Continue reading Summer Pin up must haves that won’t break the bank

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My top 5 weight loss hacks (that actually work)

I’ll be the first to admit that sometimes healthy living is boring, but here is how I make sure that I stay firmly on the wagon. Let’s start by addressing the elephant in the room, weight loss is hard. Lots of people will assure you that they can give you advice and coach you to… Continue reading My top 5 weight loss hacks (that actually work)

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Good carb/Bad carb

What are carbs anyway? Carbohydrates are your body’s - and brain's - primary source of energy, and are a crucial part of healthy eating habits. You shouldn't be cutting carbs out of your diet altogether, but knowing which carbs are good for you and which are bad is important for weight loss. Playing good carb/bad… Continue reading Good carb/Bad carb

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Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on ... If you start eating a bit more than usual, treating yourself to a few extra biscuits or slacking on exercise, you probably wouldn’t… Continue reading Reasons why you’re gaining weight

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How to get back on the wagon

Guys, it sucks. I know because I have been there so many times too! But, you can stay on the ground, timidly pining for the wagon to come back and fetch you - or you can get up and chase after it yourself. Here are a few ways to do just that.Let's face it, every… Continue reading How to get back on the wagon

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My butt is lifting, and other mini victories!

Hey guys! It's been a while since I posted but I figured that I get a free pass considering that I'm seven weeks out of my first competition, I'm studying and adulting like a pro. Life is busy, a girl occasionally needs her full eight hours sleep and an all-nighter with her babe friends!  So,… Continue reading My butt is lifting, and other mini victories!

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Staying motivated like a boss

More than motivated If you’ve decided that you don’t want to wait for that summer body to make itself, and you want to get bikini ready before the winter months have passed, here are three ways to get going … Be realistic Trying to lose countless kilograms within a few weeks isn’t realistic. The weight… Continue reading Staying motivated like a boss