Recipes

Vegan Carrot Cake Smoothie Bowl

Breakfast of champions when you're feeling iffy? Carrot Cake Smoothie Bowl, obvs! I'm trying really hard to be mindful of what I'm eating during Lockdown. Already struggling with disordered eating patterns, it's been very easy for me to resort to old binging habits to cope with my current situation. I recognize this and am being… Continue reading Vegan Carrot Cake Smoothie Bowl

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Vegan Rainy Day Flapjacks

Possibly the best thing to happen during Lockdown is my overwhelming need to bake again. I mean, skinny jeans are overrated anyway - amirite? So in between smushing my hair up into yet another messy bun and contemplating washing the walls again, I've refined a flapjack recipe to make your fitness coach cry.It's simple to… Continue reading Vegan Rainy Day Flapjacks

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Zucchini Leftover Chocolate Loaf Recipe

I've always been fortunate in that Riley has never been overly fussy when it comes to veg, but I get that lots of moms aren't as lucky. The next best thing is to lie to your kids about what they're eating and here is the perfect recipe for you to do just that. Initially discovered… Continue reading Zucchini Leftover Chocolate Loaf Recipe

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Emergency Pancakes

I posted this little tasty over on Instagram the other day and realized that I didn't share it here. These are my delicious, emergency 4 ingredient pancakes. Pancake Ingredients 2 scoops of USN SA - Ultimate Sports Nutrition Blue Label Vanilla Whey 25g of Coconut Flour 1 Large Egg 100mls of Almond Milk   How… Continue reading Emergency Pancakes

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Chocolate and Date Balls

It's beginning to look a lot like Christmas in my house. Who am I kidding? It looks like Santa threw up in my house right now. I'm on a mission to eat clean but still eat tastily, so we're making a lot of food at home - that includes treats. Riley and I tackled this… Continue reading Chocolate and Date Balls

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Life, Love and Paper Towels

I am often told that I am so lucky to be married to a tattoo artist. Isn't it awesome being tattooed for free and whenever I want to?  What most people don’t realise is that like any relationship; being in love with a tattoo artist has its challenges. You might think that I can drop… Continue reading Life, Love and Paper Towels

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Happiness life hacks you actually need

Jis, depression is tough though. I'm pretty sure that people assume that you just pop a little pill and you're the vision of happiness, amirite? That isn't how it works, and you do need a little something extra to get through the day. I've been determined to be happier lately. Like obsessively so and it's… Continue reading Happiness life hacks you actually need

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5 Things Fit Girls Can Relate To

There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I'm about to talk about, but I just couldn't resist anymore. There are various levels of fit girls. You have the… Continue reading 5 Things Fit Girls Can Relate To

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Are you sabotaging your weight loss?

We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Move on There comes a point in your life where you need to let go of what you were and start… Continue reading Are you sabotaging your weight loss?

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The mom curse

Here is what I will never understand, if we are the writers of our own story, why do we let other people dictate how it goes? Why do we let that nasty little voice in the back of our minds tell us what we are going to do? How dare the little demons of doubt… Continue reading The mom curse