Real Talk

Where did you leave your worth?

Who are you turning to for validation? We all have little people-pleaser tendencies that linger within even the strongest of people, but where does this come from? Who do we think we are to need the validation of someone else to matter?  Say that out loud for a moment - Whisper it if you're shy.  Who… Continue reading Where did you leave your worth?

Real Talk

Self-Love Reality Check

It's Women's Day in South Africa while I'm typing this out. This morning we slept in a little, I've been lazily scrolling through Instagram, speaking to my cat and belittling myself. You know, the usual. While I was speaking to Olivia this morning - giving her love and snuggles - I realised something profound about… Continue reading Self-Love Reality Check

Real Talk, Uncategorized

Panic Attacks on a Treadmill

I had my first massive mental breakdown in October of 2017. I was a few weeks away from my 31st birthday, lying on my bedroom floor and sobbing uncontrollably. As I near my 2nd anniversary of this breakdown, I'm worse off than ever. I'm typing this from day 5 of my doctor ordered bed rest.… Continue reading Panic Attacks on a Treadmill

Real Talk, Uncategorized

Showing Up for Self-Love

We are in the second month of 2019 and it is all systems go for a lot of us. At this point, we’ve either smashed this goal setting business for the New Year or have failed at our resolutions. If you’re the latter, this post is for you. It’s likely that you set yourself some… Continue reading Showing Up for Self-Love

Real Talk

Meditation for Dummies

I recently started the practice of meditation and by recently I mean December of last year. As a complete beginner, I've been really fortunate that my husband is familiar with the practice of meditation and holistic living, so he's been instrumental in helping me learn more about this way of life. In true Cashe fashion,… Continue reading Meditation for Dummies

Dear Diary, Uncategorized

Hard Lessons on Being Kinder

I spent my weekend in Durban for work, where I really went out of my way to be as horrible to myself as possible. No, that isn't a typo - I was horrible to myself. I had kind of brushed this off until I was reminded of how I treated myself this weekend. The irony… Continue reading Hard Lessons on Being Kinder

Real Talk

Learning to Value Yourself

Learning to value yourself is more difficult to master than you might realise and I am constantly reminded of this fact whenever I have a moment alone with my thoughts. I'm determined to make 2018 the year that I love myself more, and here is the latest way I'm doing that. I've been particularly hard… Continue reading Learning to Value Yourself

Parenting, Uncategorized

A Busy Mom’s Guide to Self-Care

A lot of us think that self-care has to be a day at the spa, a 3 hour facial, or girls night out but that is actually not the case. If I were a doctor, I'd recommend a daily dose of self-care with a side of "me time". As a mom, a wife and career… Continue reading A Busy Mom’s Guide to Self-Care

Real Talk, Uncategorized

Setting goals and sticking to ’em

At the moment, I have a lumo pink yoga mat gathering dust in a corner of my room, a Daily Yoga app payment on my Telkom bill and I can't tell you when last I hit the mat. It's not that I've lost interest in living better, I've just fallen short of forming habits. I… Continue reading Setting goals and sticking to ’em

Dear Diary

Help! I’m an Ego Maniac

I'm currently eating my feelings after an argument with my husband. They're Smart Bite biscuits and I have tracked them on MyFitnessPal, but I'm still using my victim brain to justify my behaviour and I'm willing to bet that you do this too. Every now and then I reminisce about all the obstacles that I've… Continue reading Help! I’m an Ego Maniac