At the moment, I have a lumo pink yoga mat gathering dust in a corner of my room, a Daily Yoga app payment on my Telkom bill and I can’t tell you when last I hit the mat. It’s not that I’ve lost interest in living better, I’ve just fallen short of forming habits. I know how that goes, I am a cold-turkey non-smoker because I formed new habits to kick the old, nasty one. So, why can’t I stick to the goals I set?
Continue reading “Setting goals and sticking to ’em”
I’m currently eating my feelings after an argument with my husband. They’re Smart Bite biscuits and I have tracked them on MyFitnessPal, but I’m still using my victim brain to justify my behaviour and I’m willing to bet that you do this too. Continue reading “Help! I’m an Ego Maniac”