Real Talk, Uncategorized

Panic Attacks on a Treadmill

I had my first massive mental breakdown in October of 2017. I was a few weeks away from my 31st birthday, lying on my bedroom floor and sobbing uncontrollably. As I near my 2nd anniversary of this breakdown, I'm worse off than ever. I'm typing this from day 5 of my doctor ordered bed rest.… Continue reading Panic Attacks on a Treadmill

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Real Talk, Uncategorized

Showing Up for Self-Love

We are in the second month of 2019 and it is all systems go for a lot of us. At this point, we’ve either smashed this goal setting business for the New Year or have failed at our resolutions. If you’re the latter, this post is for you. It’s likely that you set yourself some… Continue reading Showing Up for Self-Love

Real Talk

Meditation for Dummies

I recently started the practice of meditation and by recently I mean December of last year. As a complete beginner, I've been really fortunate that my husband is familiar with the practice of meditation and holistic living, so he's been instrumental in helping me learn more about this way of life. In true Cashe fashion,… Continue reading Meditation for Dummies

Dear Diary, Uncategorized

Hard Lessons on Being Kinder

I spent my weekend in Durban for work, where I really went out of my way to be as horrible to myself as possible. No, that isn't a typo - I was horrible to myself. I had kind of brushed this off until I was reminded of how I treated myself this weekend. The irony… Continue reading Hard Lessons on Being Kinder

Real Talk

Learning to Value Yourself

Learning to value yourself is more difficult to master than you might realise and I am constantly reminded of this fact whenever I have a moment alone with my thoughts. I'm determined to make 2018 the year that I love myself more, and here is the latest way I'm doing that. I've been particularly hard… Continue reading Learning to Value Yourself

Parenting, Uncategorized

A Busy Mom’s Guide to Self-Care

A lot of us think that self-care has to be a day at the spa, a 3 hour facial, or girls night out but that is actually not the case. If I were a doctor, I'd recommend a daily dose of self-care with a side of "me time". As a mom, a wife and career… Continue reading A Busy Mom’s Guide to Self-Care

Real Talk, Uncategorized

Setting goals and sticking to ’em

At the moment, I have a lumo pink yoga mat gathering dust in a corner of my room, a Daily Yoga app payment on my Telkom bill and I can't tell you when last I hit the mat. It's not that I've lost interest in living better, I've just fallen short of forming habits. I… Continue reading Setting goals and sticking to ’em