Real Talk, Uncategorized

Showing Up for Self-Love

We are in the second month of 2019 and it is all systems go for a lot of us. At this point, we’ve either smashed this goal setting business for the New Year or have failed at our resolutions. If you’re the latter, this post is for you. Continue reading “Showing Up for Self-Love”

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Real Talk, Uncategorized

The big wardrobe cleanse

I cleaned out my wardrobe this evening.


It made me emotional to go through my smaller clothes knowing that just a year ago I still wore them. It kind of sucks when you see a size 8 hidden behind your current size 14. I admit, it made me feel really bad and I lashed out at myself for being a “failure” again, but I had to. I had to clear out the clutter and let go of the past. I also had carbs this evening, which definitely didn’t help the pity party either.

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Those clothes don’t fit me anymore, so why am I torturing myself with hoarding them? Why am I wasting wardrobe space with painful memories? It’s just clothing that someone else could wear, I don’t need them anymore. I can’t keep them in the hopes that I will one day get back into them, I don’t even like some of the items anymore.

 

Bottom line is simple, I’m learning that progress means letting go of what no longer serves me and that also means letting go of the stuff “Skinny Cashé” wore. That chick doesn’t live here anymore, but “Healthy Cashé” is moving in, and we need space for her stuff now. Plus, I have so much more wardrobe space now too.

I love hearing from you guys, please leave a comment below if you have been considering a wardrobe cleanse too.

Dear Diary, Uncategorized

Goal setting and the 8%

Statistically speaking, you would have ditched your January resolutions by now and probably already slipped back into old patterns. Amirite? That’s okay, you are not alone and if you are reading this, you can start again.  Continue reading “Goal setting and the 8%”

Dear Diary

Help! I’m an Ego Maniac

I’m currently eating my feelings after an argument with my husband. They’re Smart Bite biscuits and I have tracked them on MyFitnessPal, but I’m still using my victim brain to justify my behaviour and I’m willing to bet that you do this too. Continue reading “Help! I’m an Ego Maniac”

Dear Diary

Letting go of the “When I Have”

There is a pretty good chance that you have the same problem as I do, you probably have a case of the When I Haves. That’s okay because it seems like everyone does. Continue reading “Letting go of the “When I Have””

Dear Diary

Lessons in letting go

I had a nervous breakdown last week. Not the dramatic kind that you tell your husband you’re having when the kids misbehave, but the legitimate kind that your doctor diagnoses you with.  Continue reading “Lessons in letting go”