Man, to say that this year has been a weight based yo-yo is an understatement. In case you’ve missed it, I’ve gained weight and lost self-confidence – obviously, I had to change this.
Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
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We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
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Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
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There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I’m about to talk about, but I just couldn’t resist anymore.
We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Continue reading “Are you sabotaging your weight loss?”