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Busting weight-loss myths

There are thousands of weight-loss myths that pop up online when you start looking for weight-loss tips. Most of these are either unproven or have physically been proven to not work at all. I’ve collected the top three that need to be debunked … Myth 1: All calories are equal Calories are how we measure… Continue reading Busting weight-loss myths

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Healthy food for weight loss beginners

There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out, it is difficult to know just what should be on your plate. Most people will tell you to stick to the salads and plain ol’ fish meals, but that isn’t the only thing that you… Continue reading Healthy food for weight loss beginners

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Reviewing Uriage Skin Care

Every now and then, being a blogger has it's perks. I was sent a sample of the Uriage Skin Care range to try by the fab folk at Rubybox and here is how life changing that sample pack was for me. If you're a regular reader of my blog, you will know that I struggle… Continue reading Reviewing Uriage Skin Care