At the moment, I have a lumo pink yoga mat gathering dust in a corner of my room, a Daily Yoga app payment on my Telkom bill and I can’t tell you when last I hit the mat. It’s not that I’ve lost interest in living better, I’ve just fallen short of forming habits. I know how that goes, I am a cold-turkey non-smoker because I formed new habits to kick the old, nasty one. So, why can’t I stick to the goals I set?
Continue reading “Setting goals and sticking to ’em”
There is a pretty good chance that you have the same problem as I do, you probably have a case of the When I Haves. That’s okay because it seems like everyone does. Continue reading “Letting go of the “When I Have””