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The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight… Continue reading The science of weight loss

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Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Can you skip ‘eating clean’ and training altogether? Should you? Well, no. You don’t want to see that number go back up on your scale, after all, you started this journey to… Continue reading Secrets of sustaining weight loss