Uncategorized

How to get back on the wagon

Guys, it sucks. I know because I have been there so many times too! But, you can stay on the ground, timidly pining for the wagon to come back and fetch you - or you can get up and chase after it yourself. Here are a few ways to do just that.Let's face it, every… Continue reading How to get back on the wagon

Uncategorized

How to lose weight the healthy way

When embarking on a weight loss journey, it is very easy to get swept up in the progress and fads that flood our newsfeeds. Admit it, you’ve probably tried a bunch of get thin quick schemes that you found online, right? That’s okay, because I have too. Okay, so now we both know that these… Continue reading How to lose weight the healthy way

Uncategorized

5 ways to make fitness your thing

A lot of people start out on their fitness journeys thinking that the only way to go is on a treadmill. Unless you actually like to run on a treadmill, please don't. The quickest way to turn getting fit into a chore is to do something that you really, REALLY don't want to do. So,… Continue reading 5 ways to make fitness your thing

Uncategorized

Why you aren’t losing weight…

It's annoying, isn't it? This following the rules to the letter and nothing happens on the scale. Nothing. I know how awful that feels because I've been feeling it. Worse yet, I'm 51 days away from Rossi and I have gained weight. WFT Cashé? Why is that? What cruel trick is your body playing on you… Continue reading Why you aren’t losing weight…

Uncategorized

5 Reasons why Exercise is Awesome!

I love exercising! It is definitely the easiest part of healthy living for me and the one that I have the most fun with. But exercise is more than just a weight loss tool, here are 5 awesome reasons why you should be breaking a sweat!  Stress Relief It isn't surprising at all that you… Continue reading 5 Reasons why Exercise is Awesome!

Uncategorized

Find your Happy!

I don't just sprout stuff to make you guys feel inspired, I genuinely understand the challenges that weight loss journeys bring.  I posted this in my group and thought I would share it here too. I really do understand where people are in their journey's because I have been on the same path that you… Continue reading Find your Happy!

Uncategorized

Gift Guide

Yes, it's that time of the year again where every blogger on the face of the earth is preparing their Christmas season wish list.  I shouldn't be too harsh, these guides are ideal for decoding what to get those nearest and dearest to you.  Heaven knows that I use guides like this on the reg… Continue reading Gift Guide

Uncategorized

Stupid things people say to Fit Girls

I am late with this post! I wanted to post it last week already, but that turned into an "I'll do it tomorrow" post, which now became almost a week later.  I keep trying to post regularly, but I've found that writing about what I want to write about is a bit challenging.  I'm a… Continue reading Stupid things people say to Fit Girls

Uncategorized

Things You Learn When You Stop Smoking

I smelled like I had been hanging out in the fiery pits of hades just letting my pores absorb chemical smog.